Capoeira Fitness
Capoeira Fitness Classes in Las Vegas
If treadmills bore you, group HIIT feels like a punishment, and you want to actually learn something while you burn — Capoeira Fitness is the class you've been looking for.
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What You'll Get
Every class runs live: real Brazilian instruments, real kicks, real skill on top of the sweat. You leave more athletic, not just more tired — and you keep coming back because it never feels like the same workout twice.
Conditioning
Build cardio, strength, mobility, and endurance.
Movement
Train kicks, escapes, transitions, and flow.
Rhythm
Make fitness feel less repetitive and more dynamic.
Energy
A workout that feels creative, cultural, and challenging.
Beginners really are welcome. You will not be thrown into anything you are not ready for. Classes start with movement basics, technique, rhythm, and partner drills.
New to Capoeira? Read what to expect at a first class or explore what Capoeira actually is.
Inside the Studio
What a Class Looks Like
- 01
Warm-Up & Movement
Mobility, ginga drills, and rhythm to prime the body.
- 02
Technique, Kicks & Escapes
Foundations - meia lua, armada, cocorinha, negativa.
- 03
Partner Drills
Play sequences with a partner, building timing and flow.
- 04
Music & Rhythm
Berimbau, atabaque, pandeiro, and Capoeira songs together.
- 05
Roda / Circle Practice
The circle forms - students play each other to the music.
Why Las Vegas Capoeira
Real Tradition.
Built in Las Vegas.
Led by The Contramestre Viajante - training since 2004.
Member of Grupo Liberdade De Capoeira, rooted in Bahia, Brasil.
Real Brazilian tradition - not a franchise, not a fitness fad.
Beginner-friendly and family-friendly, every class, every week.
Dedicated Las Vegas academy serving the whole valley.
Is Capoeira a good workout?+
One of the best there is. A single class hits cardio, strength, mobility, coordination, and balance. And unlike gym cardio, you're learning a skill and moving to live music the entire time.
How many calories will I burn?+
Most students burn 500–800 calories in a class. But the real payoff is what your body starts to do - hips open, spine unlocks, cardio jumps, coordination sharpens.
Is Capoeira like Zumba or dance cardio?+
No. Capoeira is a martial art with music. You're kicking, escaping, and playing another person - the fitness happens on top of a real skill.
Do I need to be fit to start?+
No. Capoeira scales up or down. You'll work at your level and you'll level up quickly.
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Ready to Start Capoeira?
Tell us a little about yourself and we'll help you find the right starting point. Beginners are welcome - no experience, no fitness prerequisites, no pressure.